Energy Drink

Energy Drink

Energy drinks are beverages designed to boost energy, alertness, and performance. They typically contain caffeine, sugars, amino acids like taurine, and B vitamins. Caffeine is the main active ingredient, providing stimulation by increasing alertness and reducing fatigue. Some energy drinks also include herbal extracts like ginseng or guarana. While they can offer a quick energy boost, excessive consumption can lead to side effects like insomnia, nervousness, and heart palpitations. Many energy drinks now offer sugar-free versions to address health concerns related to sugar intake.