Protien Powder

Protein powder is a dietary supplement that provides a concentrated source of protein, essential for muscle growth and repair. Common types include whey protein (fast-digesting), casein protein (slow-digesting), and plant-based proteins like pea or soy protein. It’s often used by athletes and fitness enthusiasts to support muscle recovery, promote growth, and manage weight. Some protein powders are enriched with additional nutrients like BCAAs, creatine, or fiber. While beneficial, protein powder should be consumed in moderation to avoid potential health risks, especially for those with allergies.